Christopher Kaufman lost 22 kg in his late 50s by changing just three habits—cutting back on ultra-processed foods, incorporating light daily movement, and tracking his weight regularly. His weight gain had been gradual, driven by a sedentary lifestyle and reliance on processed “health” substitutes. Instead of strict diets or heavy workouts, he focused on balanced eating and consistency. His journey also highlights growing concerns around ultra-processed foods, which studies link to increased risks of stroke, cognitive decline, and metabolic disorders.
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