Harvard-trained liver specialist Dr. Saurabh Sethi has identified six everyday habits that can accelerate the aging process. These include smoking, excessive alcohol intake, unprotected sun exposure, chronic dehydration, diets high in sugar and processed foods, and unmanaged stress. He emphasizes that addressing these habits through better hydration, sun safety, mindful eating, and stress management can help people maintain a more youthful appearance and improve overall health.
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